Phone: (619) 723-1071

Email: paulette.harris619@yahoo.com

Location: 3065 Rosecrans Place, Ste. 103
San Diego, CA 92110

Services

Circulatory/Swedish Massage $70/hour or $90/90 minutes

Circulatory/Swedish massage is the most common healing method used for enhancing the proper flow of blood through the entire body and providing relaxation to the various muscles. It also helps in reducing the pain and stiffness of joints , lowering blood pressure, and reducing the stress caused by everyday life. This style of massage is now becoming an essential  part of stress managment programs. Light to Medium pressure.

 

Deep Tissue Massage $70/hour or $90/90 minutes

Deep tissue massage is designed to relieve severe tension in the muscles. Deep tissue is often recommended for individuals who experience consistent pain, are   involved in heavy physical activity such as an athlete. Deep pressure.

 

Tui Na (to-ee-nah) $70/hour

Tui Na is best suited  for rectifying chronic pain, and stress-related disorders that affect the digestive and /or respiratory systems. This modality can be used for relaxation or energy boosting. Fully clothed. 

 

Shiatsu (90 min) $110

Shiatsu is thought to reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system. This technique is great for our elderly population who have arthritis and high blood pressure. The session is fully clothed performed on a yoga mat on the floor applying medium to firm pressure to the body. 

 

Heated Stone (90 min) $110

Heated stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The direct heat of the stones relaxes the muscles, allowing access to their deeper layers. Heated stones provide relief from pain associated with arthritis, carpal tunnel, fibromyalgia, and other chronic conditions. 

 

Body Wraps (50 min) $90

My signature treament is a lavender body wrap. Soothing technique that includes exfoliation, aromatherapy, and hydrotherapy for that feeling of peace and relaxation. Dry skin brushing (exfoliation) reduces cellulite and reduces fluid retention while promoting brighter healthier skin. The aromatherapy (essential oils) help to relax the muscles, improve skin tone, and relieve tension headaches. The wrap itself (hydrotherapy), assists in the detoxification  process  while promoting cell hydration and muscle relaxation. You will experience a total sense of relaxation throughout this 50 minute treatment.

Prenatal Massage (60 min) $80

Prenatal massage eases many discomforts of pregnancy. From headaches to backaches and swollen joints and limbs. Carrying a baby (or babies) places unusual strains on muscles, tendons, and ligaments, which massage can relieve. Massage helps your changing body adjust so that the changes are more readily to receive. This includes sciatic pain. Most of all, it relaxes mom which in turns relaxes baby.